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Receiving a diagnosis of dry age-related macular degeneration (AMD) can raise a whole host of questions. The good news is that you can take active steps to protect your vision. This guide walks you through practical ways to manage AMD, from lifestyle adjustments to modern treatments.
You can protect your vision and manage the progression of dry AMD by adopting eye-healthy habits, using daily living aids, and exploring modern treatment options with your eye doctor.
What to Expect as Dry AMD Progresses
Dry AMD typically moves through stages. Your experience will depend on which stage you’re in.
Early Stage Signs
In the early stage, your eye doctor may notice small yellow deposits called drusen under your retina. Most people don’t experience symptoms at this point—which is why early detection is so important. Beginning management early may help support long-term eye health.
Intermediate & Late Stage Symptoms
As AMD advances, you may notice changes in your central vision. These can include:
- Mild blurriness in the centre of your vision
- Straight lines that appear wavy or bent
- Difficulty see in low light
- Colours that seem less bright
- Blank or blurry spots in your field of vision
Lifestyle Choices to Support Your Vision
Eat an Eye-Healthy Diet
Certain foods contain nutrients that support the macula. Try to include more of these in your meals:
- Leafy Greens: Spinach and kale are full of lutein and zeaxanthin.
- Fish: Salmon and tuna provide omega-3 fatty acids.
- Colourful Fruits & Vegetables: These provide helpful antioxidant vitamins.
- Nuts & Legumes: These are good sources of zinc.
Stay Active & Manage Your Health
Regular physical activity helps maintain healthy blood pressure and cholesterol levels—both of which are important for your eyes. If you have other health conditions, follow your health care team’s advice. Keep them well-managed to support your vision.
Quit Smoking for Good
Smoking significantly increases the risk of AMD progression. Quitting can support your long-term eye health..
A Closer Look at Vitamins & Supplements
For some people with intermediate or late dry AMD, certain combinations of vitamin and mineral supplements may help slow down vision loss. It’s a topic worth discussing with your eye doctor. They can advise whether supplements are right for you.
The AREDS2 Formula
Researchers have found that a specific combination of vitamins and minerals may help support people with AMD. This formula, often called AREDS2, includes high doses of:
- Vitamin C
- Vitamin E
- Lutein
- Zeaxanthin
- Zinc
- Copper
These supplements won’t cure dry AMD, but they may play an important role in supporting your vision. Always talk to your eye care professional before starting any new supplement.
Practical Tools & Aids for Daily Life
Adapting to vision changes can make everyday tasks easier and help you stay independent. Here’s what you can try:
Improve Your Home Light
Good lighting can make daily tasks easier when you’re living with vision changes. Use brighter bulbs in your home, especially for tasks like reading or cooking. Try positioning lamps to reduce glare, and shine light directly on the tasks in front of you.
Use Magnification & Technology
Many tools can help you see more clearly. Consider hand-held magnifiers for reading labels or menus. On your computer or smartphone, you can increase the font size and adjust contrast settings for better visibility.
Protect Your Eyes Outdoors
When you’re outside, wear sunglasses that block 100% of UV rays. A wide-brimmed hat offers extra protection from the sun’s glare.
Explore Modern Dry AMD Treatment Options
While lifestyle changes are important, new treatments offer more ways to manage dry AMD. Some newer treatment approaches aim to support visual function more actively.
How MacuMira Can Help
The MacuMira treatment is a non-invasive option that uses microcurrent stimulation. It’s designed to help support the health of the retina.
Talk to Your Eye Care Professional
Your eye doctor can help you create a comprehensive plan that may include lifestyle changes, supplements, and treatments like MacuMira. Your needs may change over time, so ongoing conversations are important.
